Guide Me Nutrition - All Natural Product Line for Men and Women
Articles for Guide Me Nutrition Getting Facts on Supplements and Pills
When you reach for that bottle of pills you might wonder how well they’ll work and if they’re safe. Take a step back and ask yourself is whether you need them in the first place. 2020 shows that half of all Americans take one or more dietary supplements daily or on occasion. Supplements are available without a prescription and usually come in pill, powder or liquid form. Common supplements include vitamins, minerals and herbal products, also known as botanicals.
People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. Evidence does suggest that some supplements can enhance health in different ways. The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.
Women need iron during pregnancy, and breastfed infants need vitamin D. Folic acid—400 micrograms daily, whether from supplements or fortified food—is important for all women of childbearing age. Vitamin B12 keeps nerve and blood cells healthy. Vitamin B12 mostly comes from meat, fish and dairy foods, so vegans or those whom eat less of those categories should supplement.
For vitamins and minerals, check the % Daily Value (DV) for each nutrient to make sure you’re not getting too much. The products on this page are plant based which our bodies can take in, process and use quickly. Anything synthetic ingredients your body will treat as waste and process in that manner.
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